Sheet-Pan Garlicky Chicken With Blistered Tomatoes
Elevate your weeknight dinners with this Mediterranean-inspired Sheet-Pan Garlicky Chicken. Infused with tangy yogurt, zesty lemon, and aromatic oregano, every bite is a burst of sunny flavors that pairs beautifully with juicy, charred vegetables.
Perfect for busy nights, this one-pan wonder combines ease and elegance. Tender chicken, blistered tomatoes, and caramelized onions come together in just minutes under the broiler, offering a feast that’s as quick to prepare as it is satisfying.
Serve it wrapped in warm pita with crumbled feta, fresh mint, and a cooling yogurt dip for a meal that’s fresh, flavorful, and utterly irresistible. Whether for a casual dinner or a family gathering, this dish delivers bold, bright flavors everyone will love.
Sheet-Pan Garlicky Chicken With Blistered Tomatoes Ingredients
Boneless chicken thighs, rich in flavor and tenderness, are the heart of this dish, absorbing the vibrant blend of yogurt, garlic, and lemon. The yogurt brings a creamy tang, while garlic infuses depth.
Zesty lemon juice and oregano work their magic, brightening the chicken with a Mediterranean touch. Paired with blistered tomatoes, their natural sweetness complements the savory flavors, while the red onion adds a mild, caramelized bite.
A sprinkle of fresh mint and crumbled feta bring a refreshing, creamy finish to each bite, enhancing the dish’s balance and offering an irresistible contrast to the warmth of the chicken and vegetables.
Sheet-Pan Garlicky Chicken With Blistered Tomatoes
A perfect blend of Mediterranean flavors, this dish combines juicy chicken thighs with a tangy yogurt marinade, charred tomatoes, and a touch of fresh mint and feta. It’s the ultimate one-pan meal that’s simple to prepare yet full of vibrant taste.
Recipe Tips
- Use Full-Fat Yogurt: To achieve a rich, creamy marinade that adheres beautifully to the chicken, always opt for thick, full-fat yogurt, like Greek or Skyr. The yogurt not only tenderizes the chicken but also enhances the flavors, giving it that irresistible Mediterranean taste.
- Watch the Broiler: Broiling times can vary depending on your broiler’s strength, so keep a close eye on the chicken while it cooks. If the chicken starts to char too quickly, reduce the broiler’s intensity or move the pan further from the heat to avoid burning the marinade.
- Don’t Overcrowd the Pan: Although it may be tempting to fit everything in one layer, overcrowding the sheet pan can result in uneven cooking. Allow some space between the chicken, tomatoes, and onions for optimal caramelization and blistering, which adds depth and flavor to the dish.
What to Serve with Recipe
- Crisp Cucumber Salad: The cool crunch of sliced cucumbers balances the warm, spiced chicken. For extra flavor, toss the cucumbers with a drizzle of olive oil, lemon juice, and a pinch of salt. This fresh salad complements the richness of the dish and offers a refreshing contrast.
- Roasted Potatoes: Serve the chicken with a side of roasted potatoes seasoned with garlic, rosemary, and a touch of olive oil. The crispy, golden potatoes are an excellent pairing, soaking up the tangy yogurt dip while adding a hearty element to the meal.
- Pita Bread or Flatbreads: Soft, warm pita bread or any Mediterranean flatbread works perfectly as a vessel for this sheet-pan meal. It’s ideal for scooping up the juicy chicken, blistered tomatoes, and a generous dollop of the yogurt sauce, creating a complete, satisfying meal.
FAQ
1. Can I use chicken breast instead of thighs?
While boneless, skinless chicken thighs provide tenderness and flavor, you can substitute them with chicken breasts. However, keep in mind that chicken breasts may dry out faster, so be sure to check their internal temperature to avoid overcooking.
2. Can I make this recipe ahead of time?
Yes! You can marinate the chicken in the yogurt mixture up to 24 hours in advance. Simply store it in an airtight container in the fridge. When ready to cook, just follow the rest of the steps for a quick and easy meal.
3. How can I make this dish spicier?
For a spicier twist, add a pinch of red pepper flakes or a dash of cayenne pepper to the yogurt marinade. This will infuse a subtle heat into the chicken and tomatoes without overpowering the other flavors.
4. Can I use other vegetables?
Absolutely! Feel free to experiment with other Mediterranean vegetables like zucchini, bell peppers, or eggplant. Just make sure to cut them into uniform sizes to ensure even cooking.
Sheet-Pan Garlicky Chicken With Blistered Tomatoes
Ingredients
- 1 cup thick full-fat yogurt (Greek or Skyr recommended)
- 2 lemons 1 halved, 1 thinly sliced
- 1 teaspoon dried oregano
- Salt to taste
- 2 garlic cloves minced or grated
- 2 pounds boneless skinless chicken thighs, cut into 2-inch pieces
- 1 pint grape or cherry tomatoes halved
- 1 small red onion thinly sliced
- 2 tablespoons olive oil
- ¼ cup packed mint leaves torn or chopped
- 4 pitas 6-8 inches, halved, for serving
- 1 block 6 ounces feta, loosely crumbled
Instructions
- Step 1:
- Preheat the broiler and adjust the rack to 6 inches from the heat source. In a large bowl, combine yogurt, juice from half a lemon, and dried oregano. Season the mixture with salt to taste. Set aside half of the yogurt mixture in a small bowl and refrigerate for later use. Stir the garlic into the remaining yogurt marinade, then add the chicken. Toss to coat the chicken thoroughly in the marinade, ensuring even coverage.
- Step 2:
- On a sheet pan, toss the halved tomatoes and thinly sliced onion with olive oil and a pinch of salt. Push the vegetables to one side of the pan. Arrange the marinated chicken on the opposite side in a single layer, ensuring excess marinade is scraped off. Broil for 5 to 7 minutes, until the chicken develops a charred top, adjusting the broiler time depending on its strength.
- Step 3:
- Remove the sheet pan from the oven. Use tongs to flip the chicken pieces over and place the lemon slices between and under the chicken. Stir the tomatoes and onion to ensure even cooking. Return the pan to the broiler and cook for an additional 5 to 7 minutes until the chicken is fully cooked, the tomatoes are blistered, and the onions have softened and deepened in color. Meanwhile, place the pitas on a separate sheet pan on a lower rack to warm.
- Step 4:
- Once cooked, sprinkle the chicken with fresh mint leaves. Cut the remaining lemon half into wedges. Serve the roasted chicken and vegetables with the warm pitas, crumbled feta, mint leaves, lemon wedges, and the reserved yogurt dip on the side. Enjoy!
