Grilled Chicken Tenders

Grilled chicken tenders are a fun and flavorful twist on a classic favorite. With a crispy, smoky exterior and tender, juicy interior, they’re sure to satisfy both kids and adults alike. Plus, they’re healthy and easy to prepare!

This recipe is simple to make, using just a few pantry staples like olive oil, garlic, and smoked paprika. The lemon juice and zest add a bright, fresh kick that perfectly complements the savory chicken.

Perfect for meal prep or a quick dinner, these grilled chicken tenders are versatile and easy to store. Reheat them in minutes for a satisfying, protein-packed meal that’s always ready when you are.

Grilled Chicken Tenders: Ingredients

Chicken tenderloins provide the perfect balance of tenderness and lean protein, making them the ideal base for this dish. Olive oil adds richness, while garlic infuses an aromatic depth of flavor.

Lemon juice and zest brighten the tenders, offering a zesty, fresh contrast to the savory notes. A blend of Italian seasoning and smoked paprika brings warmth and complexity, creating that irresistible smoky char on the grill.

Recipe Tips

1. Marinate for Flavor
   Let the chicken tenderloins sit in the marinade for at least 5 minutes, but ideally up to 20 minutes. This will ensure the flavors have time to absorb into the meat, making each bite more flavorful and juicy. If you have extra time, marinate the chicken in the fridge for up to an hour for a deeper flavor.
2. Monitor Grill Temperature
   Grill the chicken on medium heat for the best results. Too high, and you risk burning the outside before the chicken is cooked through; too low, and you might end up with a rubbery texture. Ensure your grill is properly preheated, and use a thermometer to check the internal temperature, aiming for 165°F for safe consumption.
3. Use Fresh Ingredients
   Whenever possible, use fresh lemon and freshly minced garlic for the best results. Freshly squeezed lemon juice offers a sharper, brighter flavor than bottled, while fresh garlic adds a more vibrant, aromatic note to the marinade.

What to Serve with Grilled Chicken Tenders

1. Crispy Roasted Vegetables
   Grilled chicken tenders pair wonderfully with a side of crispy roasted vegetables. Think golden-brown carrots, bell peppers, and zucchini tossed in olive oil, salt, pepper, and Italian seasoning, roasted until perfectly tender. The savory sweetness of the vegetables balances the smoky grilled chicken beautifully.
2. Fresh Salad
   A light, refreshing salad with a tangy vinaigrette complements the rich, smoky flavor of the chicken. Try mixing arugula, cherry tomatoes, cucumber, and red onion with a zesty lemon or balsamic dressing. The crisp, refreshing taste of the salad enhances the richness of the grilled tenders.
3. Garlic Parmesan Rice
   Pair your grilled chicken tenders with a creamy garlic Parmesan rice. The rich, cheesy rice offers a comforting, savory side that balances the smoky and zesty chicken. Add a sprinkle of fresh parsley for a pop of color and added freshness.

FAQ

1. Can I use chicken breasts instead of tenderloins?
   Yes, you can substitute chicken breasts for tenderloins, but they may require a longer cooking time. Ensure the internal temperature reaches 165°F before removing from the grill.
2. Can I make the marinade ahead of time?
   Absolutely! You can prepare the marinade the night before and store it in the fridge. This will allow the flavors to meld and infuse the chicken even more. Just be sure to marinate the chicken for at least 5 minutes before grilling.
3. Can I cook these on a stovetop instead of a grill?
   Yes, you can use a grill pan or a regular skillet on the stovetop. Ensure the pan is preheated to medium-high heat, and cook the chicken for about 3-4 minutes per side, just like on the grill.
4. How do I store leftover grilled chicken tenders?
   Store any leftovers in an airtight container in the fridge for up to a week. For longer storage, freeze the tenders in freezer-safe containers for up to six months. Reheat in the oven or air fryer for the best results.

Grilled Chicken Tenders

Revitalize your mealtime with this simple yet flavorful recipe for grilled chicken tenders. The combination of crispy edges, juicy interior, and smoky char delivers a satisfying dish that is as nutritious as it is delicious. Perfect for a quick dinner or meal prepping, these tenders are a versatile addition to your recipe repertoire.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine American

Servings 6 People

Ingredients

  

• 8 chicken tenderloins
• 1/4 cup olive oil
• 3 cloves garlic minced
• 2 tablespoons lemon juice
• Zest of 1 lemon
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon Italian seasoning
• 1/2 teaspoon smoked paprika

Instructions

 

• Begin by combining all the ingredients in a mixing bowl. Stir until well incorporated. Cover the bowl and allow the mixture to sit for at least 5 minutes, or up to 20 minutes, to enhance the flavor absorption.
• While the marinade is infusing, preheat your grill or barbecue to medium heat. If using a grill pan, ensure it is lightly greased and heated properly.
• Once the grill is ready, place the chicken tenderloins on it. Grill for approximately 3 to 4 minutes per side, or until the chicken reaches an internal temperature of 165°F, ensuring it is fully cooked.
• After grilling, remove the chicken tenders from the heat and serve them immediately for optimal flavor and texture.

Notes

Storage: Store any leftover grilled chicken tenders in an airtight container in the refrigerator for up to one week.
Freezing: If you wish to store them longer, allow the tenders to cool completely, then freeze in airtight, freezer-safe containers for up to six months.
Reheating: To reheat, place the tenders in an oven preheated to 350°F (180°C) for 10-12 minutes or use an air fryer at 350°F for about 5-6 minutes.

Keyword Grilled Chicken Tenders