Grilled Chicken Tenders
Revitalize your mealtime with this simple yet flavorful recipe for grilled chicken tenders. The combination of crispy edges, juicy interior, and smoky char delivers a satisfying dish that is as nutritious as it is delicious. Perfect for a quick dinner or meal prepping, these tenders are a versatile addition to your recipe repertoire.
Ingredients
- 8 chicken tenderloins
- 1/4 cup olive oil
- 3 cloves garlic minced
- 2 tablespoons lemon juice
- Zest of 1 lemon
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon smoked paprika
Instructions
- Begin by combining all the ingredients in a mixing bowl. Stir until well incorporated. Cover the bowl and allow the mixture to sit for at least 5 minutes, or up to 20 minutes, to enhance the flavor absorption.
- While the marinade is infusing, preheat your grill or barbecue to medium heat. If using a grill pan, ensure it is lightly greased and heated properly.
- Once the grill is ready, place the chicken tenderloins on it. Grill for approximately 3 to 4 minutes per side, or until the chicken reaches an internal temperature of 165°F, ensuring it is fully cooked.
- After grilling, remove the chicken tenders from the heat and serve them immediately for optimal flavor and texture.
Notes
Storage: Store any leftover grilled chicken tenders in an airtight container in the refrigerator for up to one week.
Freezing: If you wish to store them longer, allow the tenders to cool completely, then freeze in airtight, freezer-safe containers for up to six months.
Reheating: To reheat, place the tenders in an oven preheated to 350°F (180°C) for 10-12 minutes or use an air fryer at 350°F for about 5-6 minutes.
Freezing: If you wish to store them longer, allow the tenders to cool completely, then freeze in airtight, freezer-safe containers for up to six months.
Reheating: To reheat, place the tenders in an oven preheated to 350°F (180°C) for 10-12 minutes or use an air fryer at 350°F for about 5-6 minutes.