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Grilled Chicken Tenders

Revitalize your mealtime with this simple yet flavorful recipe for grilled chicken tenders. The combination of crispy edges, juicy interior, and smoky char delivers a satisfying dish that is as nutritious as it is delicious. Perfect for a quick dinner or meal prepping, these tenders are a versatile addition to your recipe repertoire.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 6 People
Course: Side Dish
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 8 chicken tenderloins
  • 1/4 cup olive oil
  • 3 cloves garlic minced
  • 2 tablespoons lemon juice
  • Zest of 1 lemon
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon smoked paprika

Method
 

  1. Begin by combining all the ingredients in a mixing bowl. Stir until well incorporated. Cover the bowl and allow the mixture to sit for at least 5 minutes, or up to 20 minutes, to enhance the flavor absorption.
  2. While the marinade is infusing, preheat your grill or barbecue to medium heat. If using a grill pan, ensure it is lightly greased and heated properly.
  3. Once the grill is ready, place the chicken tenderloins on it. Grill for approximately 3 to 4 minutes per side, or until the chicken reaches an internal temperature of 165°F, ensuring it is fully cooked.
  4. After grilling, remove the chicken tenders from the heat and serve them immediately for optimal flavor and texture.

Notes

Storage: Store any leftover grilled chicken tenders in an airtight container in the refrigerator for up to one week.
Freezing: If you wish to store them longer, allow the tenders to cool completely, then freeze in airtight, freezer-safe containers for up to six months.
Reheating: To reheat, place the tenders in an oven preheated to 350°F (180°C) for 10-12 minutes or use an air fryer at 350°F for about 5-6 minutes.