Crumbed Chicken Tenderloins (Air Fried)
Crispy, golden, and irresistibly tender, these crumbed chicken tenderloins are the perfect upgrade to your weeknight menu. With just a handful of ingredients and the magic of an air fryer, they’re ready in no time.
This simple recipe offers a healthier twist on traditional fried chicken, delivering the same satisfying crunch without the extra oil. Ideal for busy evenings or as a crowd-pleasing snack, these tenders are versatile and fuss-free.
Whether paired with a side of veggies or dipped in your favorite sauce, these tenderloins promise a deliciously satisfying meal. Say goodbye to store-bought nuggets and hello to homemade perfection!
Crumbed Chicken Tenderloins (Air Fried) Ingredients
Chicken Tenderloins: The star of the dish, tender and juicy, these cuts ensure every bite is perfectly succulent.
Egg: A natural binding agent, creating the perfect base for the crumb coating to adhere flawlessly.
Bread Crumbs: Crisp and golden, they provide the irresistible crunch that makes this dish unforgettable.
Vegetable Oil: Infused into the crumbs for a satisfying crispness, delivering the texture of fried without the excess grease.
Recipe Tips
- Achieve Even Crispiness: Arrange the chicken tenderloins in a single layer in the air fryer basket, ensuring no overlap. Crowding the basket can lead to uneven cooking and less crispy results. For larger batches, cook in multiple rounds.
- Customizable Coating: Elevate the flavor of your crumbs by adding spices like paprika, garlic powder, or Italian seasoning. For a cheesy twist, mix in grated Parmesan cheese. This adds depth to the crust and enhances the savory profile.
- Monitor Cooking Time: Chicken tenderloin thickness can vary, affecting cooking time. Always check for doneness using an instant-read thermometer, aiming for an internal temperature of 165°F (74°C). Adjust timing as needed to avoid under- or overcooking.
What to Serve with Crumbed Chicken Tenderloins
- Fresh Side Salad: Pair these tenderloins with a crisp garden salad featuring mixed greens, cherry tomatoes, cucumbers, and a tangy vinaigrette. The refreshing crunch balances the dish’s rich, crispy texture.
- Dipping Sauces: Offer a trio of sauces like honey mustard, barbecue, and spicy aioli to add variety. These dips enhance the flavor of the chicken and cater to different taste preferences.
- Roasted Veggies: Serve alongside roasted vegetables such as carrots, zucchini, and bell peppers for a hearty, colorful, and nutrient-packed complement. Their natural sweetness pairs well with the savory chicken.
FAQ
1. Can I use chicken breast instead of tenderloins?
Yes, sliced chicken breast works as a substitute. Ensure the slices are uniform in size for even cooking and follow the same steps for coating and air frying.
2. How do I store leftovers?
Allow the tenderloins to cool completely, then store them in an airtight container in the refrigerator for up to three days. Reheat in the air fryer for a few minutes to restore crispness.
3. Can I make these gluten-free?
Absolutely! Replace regular bread crumbs with gluten-free crumbs or crushed gluten-free crackers for a similar crispy texture.
4. Can I freeze the coated chicken before cooking?
Yes, you can freeze the breaded chicken on a baking sheet until solid, then transfer it to a freezer bag. Cook directly from frozen, adding a few extra minutes to the air fryer time.
Crumbed Chicken Tenderloins (Air Fried)
Ingredients
- 8 chicken tenderloins
- 1 large egg
- 2 tablespoons vegetable oil
- ½ cup dry bread crumbs
Instructions
- Assemble all necessary ingredients to prepare the dish efficiently.
- Preheat your air fryer to 350°F (175°C) to ensure even cooking.
- In a small bowl, beat the egg until thoroughly mixed, forming a smooth coating base.
- Combine the bread crumbs and vegetable oil in another bowl, mixing until the texture is crumbly and loose.
- Dip each chicken tenderloin into the egg mixture, allowing any excess to drip off. Coat the tenderloin thoroughly with the crumb mixture, ensuring it is evenly covered on all sides.
- Place the coated tenderloins in a single layer within the air fryer basket, avoiding overlap to ensure optimal crispness.
- Cook the tenderloins in the preheated air fryer for approximately 12 minutes, or until the internal temperature reaches at least 165°F (74°C), as confirmed by an instant-read thermometer.
- Serve immediately while hot, and enjoy the crispy, tender results.
