Grilled Flank Steak
Grilled flank steak is a simple yet impressive dish, packed with flavor and perfect for any occasion. The marinade, with a blend of soy sauce, lemon, and Worcestershire, infuses the steak with savory depth.
This recipe ensures tender, juicy steak every time, whether grilled outdoors or cooked on a grill pan indoors. The quick 5-7 minute cook time for each side keeps the steak perfectly medium, retaining its juicy texture.
With the ability to marinate up to 24 hours in advance, this grilled flank steak is a go-to choice for meal prep or last-minute gatherings, delivering delicious results without the hassle.
Grilled Flank Steak Ingredients
The marinade for this Grilled Flank Steak combines the umami richness of soy sauce, the bright zest of fresh lemon juice, and the deep flavor of Worcestershire sauce to create a perfectly balanced base. Olive oil enhances tenderness, while garlic and Italian seasoning infuse aromatic depth. A touch of black pepper and onion powder round out the seasoning, ensuring each bite is as flavorful as it is juicy.
Grilled Flank Steak: A Perfectly Tender Recipe
Grilled Flank Steak is a crowd-pleasing dish, celebrated for its delicious flavor and tender texture. The marinade infuses the steak with a savory depth while keeping it juicy and flavorful. Ideal for any grilling occasion, this recipe ensures a satisfying meal every time.
Recipe Tips
1. Marinate Longer for Extra Flavor
For the most flavorful result, marinate the flank steak for 24 hours. While 1 hour will still give you great taste, the longer marinating time allows the soy sauce, Worcestershire sauce, and garlic to penetrate deeply into the meat, making each bite more tender and flavorful.
2. Keep Your Grill Temperature Consistent
To achieve that perfect grill mark and evenly cooked steak, make sure your grill is preheated to medium-high heat before placing the steak on it. Avoid constantly flipping the steak; cook each side for 5-7 minutes and check the internal temperature with a meat thermometer to ensure it reaches 145°F for a medium doneness.
3. Let the Steak Rest
After grilling, always let the steak rest for about 5 minutes. This allows the juices to redistribute throughout the meat, ensuring a juicy, tender bite when sliced against the grain. It also helps the steak maintain its shape and texture.
What to Serve with Grilled Flank Steak
1. Roasted Vegetables
Pair your Grilled Flank Steak with roasted vegetables like carrots, Brussels sprouts, or sweet potatoes. The caramelized flavors of the roasted vegetables complement the savory steak, adding a rich, earthy contrast that rounds out the meal.
2. Garlic Mashed Potatoes
The creamy texture of garlic mashed potatoes offers the perfect balance to the steak’s juicy tenderness. The slight garlic flavor in the potatoes pairs well with the robust marinade, creating a comforting side that will satisfy any appetite.
3. Fresh Green Salad
For a light and refreshing side, serve a simple green salad with mixed greens, cherry tomatoes, and a tangy vinaigrette. The crisp vegetables and zesty dressing provide a fresh contrast to the rich flavors of the grilled steak.
FAQ
1. Can I use a different cut of steak for this recipe?
Yes, you can substitute flank steak with other cuts such as skirt steak or sirloin. Just keep in mind that the cooking times may vary slightly depending on the thickness and type of steak.
2. Is it necessary to use a grill for this recipe?
No, if you don’t have access to a grill, you can easily prepare this steak on a grill pan or in the oven using the broiler. Both methods will yield delicious results, though grilling adds a distinct smoky flavor.
3. How can I adjust the level of salt in the marinade?
You can reduce the salt content by using low-sodium soy sauce. Additionally, taste the marinade before adding the steak and adjust the seasoning to your preference.
4. Can I make the marinade in advance?
Absolutely! The marinade can be prepared up to 5 days in advance and stored in the fridge. Just let it come to room temperature for 10-15 minutes before adding the steak, as the olive oil may solidify when chilled.
Grilled Flank Steak
Ingredients
- 2 pounds flank steak
- 1/2 cup olive oil
- 1/4 cup Worcestershire sauce
- 1/3 cup soy sauce low sodium preferred
- 1/4 cup fresh lemon juice
- 2 teaspoons minced garlic
- 2 teaspoons dried Italian seasoning
- 1 teaspoon black pepper
- 1/2 teaspoon kosher salt
- 1/2 teaspoon onion powder
Instructions
- In a large bowl or a resealable gallon-sized bag, combine the soy sauce, lemon juice, olive oil, Worcestershire sauce, minced garlic, Italian seasoning, black pepper, salt, and onion powder. Stir or shake to ensure the ingredients are well blended.
- Add the flank steak to the marinade, ensuring it is thoroughly coated. Allow the steak to marinate for a minimum of 1 hour, though it may be left for up to 24 hours for deeper flavor penetration.
- Preheat the grill to medium-high heat. Place the marinated steak on the grill and cook for 5-7 minutes on each side, or until a thermometer inserted into the thickest part of the meat reads 145°F for medium doneness. After grilling, let the steak rest for 5 minutes before slicing it against the grain. Serve immediately.
Notes
For those mindful of sodium intake, consider using low-sodium soy sauce.
If an outdoor grill is not available, the steak can be cooked indoors using a grill pan or broiled in the oven with similar results.
