Fresh Salmon Salad with Avocado
This Fresh Salmon Salad with Avocado combines vibrant flavors and fresh ingredients for a satisfying meal. The succulent salmon, paired with creamy avocado, offers a delightful contrast to the crisp vegetables.
Perfect for a quick and healthy lunch or dinner, this dish comes together in under 30 minutes. The marinated salmon adds a savory depth to the salad’s natural freshness, creating a delicious balance.
Whether you’re looking to impress guests or enjoy a light yet filling meal, this easy-to-make salad is guaranteed to disappear in seconds. The combination of textures and flavors is truly irresistible.
Fresh Salmon Salad with Avocado: Ingredients
This vibrant salad brings together the richness of fresh salmon, complemented by the creamy texture of avocado. The delicate fish is marinated to enhance its natural flavors, while the avocado adds a smooth, buttery contrast.
Crisp radishes and carrots provide a refreshing crunch, while juicy baby tomatoes bring a burst of freshness. A drizzle of olive oil ties everything together, enriching the salad with a hint of warmth and depth.
Topped with a scattering of sesame seeds, the dish gains a delightful nutty crunch. Mixed greens offer a fresh, light base that balances the hearty elements, creating a perfectly harmonious salad.
Fresh Salmon Salad with Avocado
This Fresh Salmon Salad with Avocado is a delightful, nutritious dish that blends the savory flavor of marinated salmon with the creamy texture of avocado. Perfect for a quick and healthy meal, it’s light yet satisfying, making it ideal for lunch or dinner.
Recipe Tips
- Enhance the Marinade: For an added depth of flavor, consider letting the salmon marinate for up to 1 hour instead of 30 minutes. This allows the soy sauce and seasonings to fully infuse the fish, giving it an even richer taste. For a subtle sweetness, try adding a teaspoon of honey or maple syrup to the marinade.
- Customize the Salad: Don’t be afraid to get creative with the salad mix. Feel free to add extra ingredients like cucumber slices, bell peppers, or even a handful of fresh herbs like cilantro or parsley. This will not only elevate the flavor but also increase the freshness and texture of the salad.
- Perfect Salmon Cooking: When searing the salmon, make sure the pan is preheated and oiled properly for a crispy outer layer while keeping the inside tender and juicy. If you prefer your salmon well-done, consider cooking it for an additional minute on each side. For an even lighter option, air-frying the salmon is an excellent alternative that will keep the fish moist without the added oil.
What to Serve with Fresh Salmon Salad with Avocado
- Crispy Roasted Potatoes: Serve this fresh salmon salad with a side of crispy roasted potatoes for a comforting and satisfying meal. The potatoes’ crispy texture and savory seasoning balance the lightness of the salad, making it a perfect pairing.
- Garlic Bread: Complement the freshness of the salad with some warm garlic bread on the side. The rich, buttery flavor of the garlic bread is an indulgent contrast to the lightness of the salad, adding a delicious layer of flavor to each bite.
- Chilled White Wine: For an elevated dining experience, pair this salad with a chilled glass of Sauvignon Blanc or Chardonnay. The crisp acidity of the wine complements the freshness of the avocado and the savory notes of the salmon, making it a perfect match for this light yet flavorful meal.
FAQ
1. Can I use canned salmon for this recipe?
While fresh salmon is ideal for this recipe, you can substitute with canned salmon in a pinch. Just make sure to drain the canned salmon thoroughly, and gently break it into chunks to avoid overpowering the other fresh ingredients.
2. Can I prepare this salad ahead of time?
You can prepare the salad ingredients ahead of time, but it’s best to wait until just before serving to add the avocado to prevent browning. The salmon is best served fresh, but you can marinate it a few hours in advance.
3. How do I know when the salmon is cooked perfectly?
The salmon should be golden brown on the outside and flake easily with a fork. If you prefer a medium-rare finish, aim for about 3-4 minutes per side. For a more well-done finish, cook for an extra minute per side.
4. Can I substitute the soy sauce with something else?
Yes, if you prefer a gluten-free or different flavor profile, you can substitute the soy sauce with tamari or coconut aminos. Both offer a similar savory depth without the gluten found in traditional soy sauce.
Fresh Salmon Salad with Avocado
Ingredients
- 4 salmon fillets
- 2 tablespoons soy sauce
- Pink Himalayan salt to taste
- Freshly ground black pepper to taste
- A handful of sesame seeds
- A drizzle of olive oil
- 2 ripe avocados
- 8 radishes thinly sliced
- 8 carrots thinly sliced
- 4 handfuls of baby tomatoes chopped
- 1 spring onion chopped
- Half a bag of mixed salad greens
Instructions
- Begin by marinating the salmon. In a large bowl, combine the soy sauce, pink Himalayan salt, black pepper, and a drizzle of honey. Stir to blend the ingredients, then add the salmon fillets, ensuring they are fully coated in the marinade. Let the fillets marinate for 30 to 40 minutes to allow the flavors to infuse.
- While the salmon marinates, prepare the salad ingredients. In another mixing bowl, combine the mixed salad greens, sliced radishes, sliced carrots, chopped baby tomatoes, and chopped spring onion. Add the avocados and drizzle with olive oil, tossing gently to mix all ingredients. Set the salad aside while the salmon cooks.
- Heat oil in a frying pan and sprinkle in the sesame seeds. Once the oil is hot, add the marinated salmon fillets to the pan, searing them for approximately 3 to 5 minutes on each side, depending on your preferred level of doneness. Once cooked, remove the salmon from the pan and place it on top of the prepared salad.
- Divide the salad into four servings and enjoy this healthy, satisfying meal.
Notes
Batch: This recipe can easily be doubled or tripled to serve a larger group, making it ideal for gatherings.
