Ingredients
Method
- Prepare the Base:
- Using a food processor or a grater, finely mince the red onions and garlic. Transfer them to the slow cooker along with the tomato purée, mustard, Worcestershire sauce, cider vinegar, chili powder, paprika, cayenne pepper, and salt. Stir thoroughly until a thick, well-blended paste forms.
- Coat the Chicken:
- Nestle the chicken breasts into the sauce, ensuring they are evenly coated.
- Slow Cook:
- Secure the lid and cook on HIGH for 2 to 3 hours or LOW for 4 to 6 hours. The chicken is fully cooked when it registers 75°C (165°F) on a digital thermometer or when it shreds effortlessly with two forks.
- Shred the Chicken:
- Using tongs, remove the chicken and place it on a cutting board or platter. Shred it into fine strands with two forks.
- Reintroduce and Simmer:
- Return the shredded chicken to the slow cooker and pour in 80ml (⅓ cup) of chicken stock or water. Stir to combine, then cook on LOW for an additional hour or until the mixture is thoroughly warmed. Adjust seasoning with extra salt and pepper as needed.
Notes
Storage and Freezing
Pulled chicken can be refrigerated for up to three days in an airtight container. For longer storage, portion it into freezer-safe bags or containers and freeze for up to three months. To reheat, defrost overnight in the refrigerator and warm in a saucepan over low heat, stirring occasionally and adding a splash of water if needed.
Pulled chicken can be refrigerated for up to three days in an airtight container. For longer storage, portion it into freezer-safe bags or containers and freeze for up to three months. To reheat, defrost overnight in the refrigerator and warm in a saucepan over low heat, stirring occasionally and adding a splash of water if needed.