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Protein Smoothie

A protein smoothie is an ideal choice for a quick and nutritious option that provides lasting energy. Its ease of digestion and nutrient-rich content make it the perfect solution to fuel your day until lunchtime. Not only is it packed with health benefits, but it also delivers on flavor, ensuring that you’ll return to this recipe time and time again.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 People
Course: Breakfast, Smoothies
Cuisine: American
Ingredients Method

Ingredients
  

  • 3/4 cup unsweetened almond milk or your preferred milk
  • 1 scoop of protein powder choose between chocolate or vanilla
  • 1/2 frozen banana
  • 1/2 cup frozen blueberries
  • 1 cup fresh spinach leaves
  • 1 tablespoon almond butter or peanut butter
  • Ice as needed

Method
 

  1. Begin by pouring the almond milk into a high-powered blender, ensuring a smooth base for the rest of your ingredients.
  2. Next, add the protein powder, banana, blueberries, spinach, and almond butter into the blender. These ingredients will create a balanced and flavorful combination.
  3. Blend the mixture on high speed until it reaches a smooth, creamy consistency. If necessary, adjust by adding more almond milk to facilitate blending. For a thicker texture, increase the ice content, or add more almond milk to adjust the smoothie to your preferred consistency.