Ingredients
Method
- Marinate the Chicken
- In a non-reactive bowl or container, whisk together all the marinade ingredients until well combined.
- Add the chicken pieces, ensuring they are evenly coated with the marinade.
- Cover and refrigerate for at least 12 hours, or up to 24 hours for optimal flavor absorption.
- Cook the Chicken
- Preheat the oven to 200°C (400°F).
- If using, slice the bell peppers and distribute them evenly on a baking tray.
- Thread the chicken thighs onto metal skewers, discarding any excess marinade.
- Position a rack over the baking tray and arrange the chicken on top.
- Roast for 25–30 minutes, or until the chicken reaches an internal temperature of 75°C (165°F) when tested with a digital thermometer.
- Serve immediately over rice or grilled vegetables, garnished with lime wedges.
Notes
o create a Slimming World-friendly version, substitute brown sugar with a sweetener and replace olive oil with a light cooking spray.
Adjust the chili flakes to increase or decrease the heat intensity according to preference.
Adjust the chili flakes to increase or decrease the heat intensity according to preference.