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Pan Fried Salmon with Bulgur Wheat

This recipe incorporates a variety of textures and flavors, from the creamy avocado to the crispy bell peppers and tangy feta cheese. It’s a nutritious option that’s both filling and refreshing.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Fishe
Cuisine American
Servings 4 People

Ingredients
  

  • 2 salmon fillets
  • ½ cup bulgur wheat
  • 1 cup water
  • 1 ripe avocado
  • ½ red bell pepper
  • ½ green bell pepper
  • ¼ red onion
  • 1 romaine lettuce
  • Feta cheese
  • A splash of lemon juice
  • Salt and pepper to taste
  • Olive oil or sunflower oil

Instructions
 

  • Begin by adding the bulgur wheat and water to a saucepan, along with a pinch of salt. Bring the mixture to a boil and then reduce the heat to a simmer. Let it cook for 10-15 minutes, or until the water has been absorbed and the bulgur is tender.
  • While the bulgur wheat cooks, season the salmon fillets with salt, pepper, and a splash of lemon juice. In a frying pan, heat a small amount of oil over medium heat and cook the fillets for 5-7 minutes on each side, or until they are golden brown and cooked through. Once done, remove the salmon from the pan and set aside.
  • In the same pan, add the chopped red and green bell peppers, along with the red onion. Sauté the vegetables for 3-5 minutes until they become tender and slightly charred.
  • While the vegetables cook, wash and chop the romaine lettuce. Set it aside.
  • To serve, layer the bulgur wheat, sautéed vegetables, and fresh lettuce in a bowl. Place the salmon fillets on top, drizzle with a splash of lemon juice, and sprinkle with crumbled feta cheese. For an extra touch, garnish with a lime wedge.

Notes

Note: For an alternative, feel free to swap the salmon for your preferred protein, such as chicken, prawns, or another type of meat.
Keyword Pan Fried Salmon with Bulgur Wheat