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Instant Pot Stuffed Peppers

You can effortlessly prepare satisfying stuffed peppers without the extended baking time, thanks to the Instant Pot. The savory ground beef and rice filling is cooked directly in the Instant Pot before being stuffed into bell peppers and pressure-cooked until perfectly tender. A topping of sharp Cheddar and fresh parsley completes this ideal weeknight meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 5

Ingredients
  

  • 4 large bell peppers red, orange, or yellow preferred
  • 2 tablespoons olive oil
  • 1/2 medium yellow onion finely diced
  • 4 garlic cloves minced
  • 12 ounces lean ground beef 90% lean
  • 2 plum tomatoes approximately 8 ounces, cored and diced
  • 1/4 cup low-sodium chicken broth
  • 2 tablespoons tomato paste
  • 1 tablespoon chili powder
  • 2 teaspoons fresh thyme leaves
  • 1 1/2 cups shredded sharp Cheddar cheese
  • 3/4 cup pre-cooked white or brown rice
  • 1 tablespoon freshly chopped parsley
  • Kosher salt and freshly ground black pepper to taste

Instructions
 

  • If your bell peppers do not sit upright on the cutting board, trim about 1/8 inch from the bottom to create a level surface. Remove the top 1/2 inch of each pepper, discard the stems, and finely chop the remaining tops. Remove the seeds and inner membranes, setting the hollowed peppers aside.
  • Using a 6-quart Instant Pot, select the high sauté setting. Add olive oil to the pot and, once it shimmers, sauté the chopped bell pepper tops, onion, garlic, 1/2 teaspoon salt, and several grinds of black pepper. Stir occasionally and cook for about 4 minutes until the vegetables are softened. Add the ground beef and continue cooking, breaking it into small pieces with a spoon until it is no longer pink, about 4 minutes.
  • Stir in the diced tomatoes, chicken broth, tomato paste, chili powder, thyme, 1 teaspoon salt, and a few more grinds of pepper. Continue to cook, stirring occasionally, until the tomatoes soften and the mixture thickens to a saucy consistency, approximately 3-4 minutes. Mix in 1 cup of the shredded Cheddar and the pre-cooked rice, stirring until the cheese melts and everything is well combined. Adjust seasoning if needed. Turn off the sauté function.
  • Fill the reserved bell peppers with the beef mixture. Clean the Instant Pot bowl and place the rack at the bottom. Pour in 3/4 cup of water. Arrange the stuffed peppers snugly in the pot.
  • Follow your Instant Pot's instructions to lock the lid and set it to pressure cook on high for 5 minutes. Once the cooking cycle finishes, use the quick-release method as outlined in the manufacturer's guide (this will take approximately 1 minute). After releasing the pressure, carefully remove the lid, top each pepper with the remaining 1/2 cup of shredded Cheddar, and place the lid back on. Allow the residual steam to melt the cheese for about 1 minute. Use tongs or a large spoon to carefully transfer the stuffed peppers to a plate and garnish with freshly chopped parsley.

Notes

Instant Pot settings can vary depending on the model, so refer to your manual for specific instructions regarding sautéing and pressure cooking.
Keyword Instant Pot Stuffed Peppers