Basic Overnight Oats
Overnight oats are a straightforward, nutrient-rich breakfast option that can be prepared in advance, making them ideal for busy mornings. This dish requires no cooking; simply mix the ingredients, refrigerate overnight, and garnish with your preferred toppings the next day.
Ingredients
- Old-Fashioned Oats: The best choice for overnight oats offering an optimal texture. Quick oats can be used for a shorter soaking period, while steel-cut oats require a longer soaking time.
- Milk: Pair with cow's milk or an unsweetened fortified plant-based alternative of your choice. Use equal parts oats and milk, such as 1/2 cup (120 ml) milk to 1/2 cup (120 ml) oats.
- Yogurt Optional: Adds creaminess and extra protein. Adjust the amount of dairy or plant-based yogurt to your taste.
- Chia Seeds Optional: These seeds act as a binder and thicken the oats, using a 1:4 chia-to-oats ratio. For example, use 1/8 cup (30 ml) chia seeds per 1/2 cup (120 ml) oats.
- Sweetener Optional: Enhance flavor with natural sweeteners such as a bit of maple syrup, chopped dates, or half a mashed banana.
- Vanilla Optional: A touch of vanilla extract or vanilla bean elevates the taste of your oats.
Instructions
- Combine all ingredients in a container and seal it tightly before refrigerating overnight. During this time, the oats and chia seeds absorb the liquid and become soft, resulting in a pudding-like consistency.
- Overnight oats can be stored in an airtight container in the refrigerator for up to four days, allowing for batch preparation. Add a variety of toppings each day to enjoy different flavors throughout the week.