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Air Fryer Keto Pork Chops

Looking for a quick, flavorful meal that fits into your keto lifestyle? These Air Fryer Keto Pork Chops are crispy, tender, and packed with savory goodness, making them the perfect option for a last-minute dinner. These Air Fryer Keto Pork Chops offer a delightful combination of crispiness, tenderness, and flavor. They are an ideal choice for a quick, weeknight meal, requiring minimal cleanup while delivering a satisfying, low-carb dish.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 6 People
Course: Appetizer
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • 4 boneless pork chops 1/2-inch thick
  • 1 egg
  • ⅓ cup grated Parmesan cheese
  • ⅓ cup almond flour
  • ½ teaspoon salt or to taste
  • ¼ teaspoon pepper or to taste
  • ¼ teaspoon garlic powder
  • Avocado oil cooking spray

Method
 

  1. Begin by beating the egg in a medium-sized bowl. In a separate bowl, combine the grated Parmesan cheese, almond flour, salt, pepper, and garlic powder, stirring them together to create the breading mixture.
  2. Season both sides of the pork chops with salt and pepper. Dip each chop into the egg, ensuring it is fully coated, then dredge it in the Parmesan-flour mixture, pressing lightly to ensure even coverage.
  3. Arrange the coated pork chops in the air fryer basket. Lightly spritz with avocado oil cooking spray and cook at 375°F (190°C) for 8-10 minutes until the surface is golden brown. Flip the pork chops, spray again with cooking oil, and continue cooking for an additional 3-4 minutes, or until the internal temperature reaches 145°F (63°C), confirming the pork is fully cooked.

Notes

For bone-in pork chops, extend the cooking time by approximately 2 minutes to ensure thorough cooking.