Air Fryer Keto Pork Chops
Looking for a quick, flavorful meal that fits into your keto lifestyle? These Air Fryer Keto Pork Chops are crispy, tender, and packed with savory goodness, making them the perfect option for a last-minute dinner.
These Air Fryer Keto Pork Chops offer a delightful combination of crispiness, tenderness, and flavor. They are an ideal choice for a quick, weeknight meal, requiring minimal cleanup while delivering a satisfying, low-carb dish.
Ingredients
- 4 boneless pork chops 1/2-inch thick
- 1 egg
- ⅓ cup grated Parmesan cheese
- ⅓ cup almond flour
- ½ teaspoon salt or to taste
- ¼ teaspoon pepper or to taste
- ¼ teaspoon garlic powder
- Avocado oil cooking spray
Instructions
- Begin by beating the egg in a medium-sized bowl. In a separate bowl, combine the grated Parmesan cheese, almond flour, salt, pepper, and garlic powder, stirring them together to create the breading mixture.
- Season both sides of the pork chops with salt and pepper. Dip each chop into the egg, ensuring it is fully coated, then dredge it in the Parmesan-flour mixture, pressing lightly to ensure even coverage.
- Arrange the coated pork chops in the air fryer basket. Lightly spritz with avocado oil cooking spray and cook at 375°F (190°C) for 8-10 minutes until the surface is golden brown. Flip the pork chops, spray again with cooking oil, and continue cooking for an additional 3-4 minutes, or until the internal temperature reaches 145°F (63°C), confirming the pork is fully cooked.
Notes
For bone-in pork chops, extend the cooking time by approximately 2 minutes to ensure thorough cooking.