Pan-Seared Chicken Tenderloin
When you’re craving a quick and flavorful chicken dish, these pan-seared chicken tenderloins deliver in every bite. Infused with bold seasonings and a zesty splash of lemon juice, this recipe is simplicity at its best.
Perfectly seasoned and pan-seared to golden perfection, the tenderloins boast a crispy crust and juicy center. With a balance of smoky paprika, garlic, and Cajun spices, each bite is packed with savory heat and tangy zest.
Ideal for weeknight dinners or meal prep, this recipe comes together in minutes. Pair with a fresh salad, steamed veggies, or your favorite side for a satisfying, crowd-pleasing meal.
Pan-Seared Chicken Tenderloin Ingredients: A Flavorful Foundation
Chicken Tenderloins: The star of the dish, tender and juicy, these lean cuts soak up the seasonings beautifully, delivering a mouthwatering bite every time.
Olive Oil: A golden elixir that ensures a crispy crust while locking in moisture, enhancing the tenderloins’ natural flavor.
Paprika & Cajun Seasoning: A smoky-sweet blend with a subtle heat, these spices create a dynamic depth, elevating the chicken to bold new heights.
Fresh Lemon Juice: The final flourish of citrus brightness that balances the savory richness, adding a refreshing tang to every bite.
Recipe Tips
- Marinate for Maximum Flavor: Although this recipe is quick, letting the chicken tenderloins rest in the spice mixture for 15–30 minutes enhances flavor penetration. For a deeper infusion, marinate for up to 2 hours in the refrigerator.
- Achieve the Perfect Crust: Ensure your pan is preheated and the oil is shimmering before adding the chicken. This high heat jumpstarts the browning process, creating the rich, golden crust that makes these tenderloins irresistible.
- Don’t Skip the Lemon Juice: The fresh lemon juice isn’t just for flavor; it also tenderizes the chicken slightly and balances the spices with a tangy zest. Squeeze it over the chicken as soon as it’s hot for maximum impact.
What to Serve with Pan-Seared Chicken Tenderloin
- Garlic Mashed Potatoes: Creamy and buttery mashed potatoes pair perfectly with the bold, savory flavors of the chicken, creating a comforting and hearty meal.
- Roasted Vegetables: A medley of roasted bell peppers, zucchini, and carrots complements the spices, adding a colorful and nutritious side that balances the dish.
- Mixed Greens Salad: A light salad with a lemon vinaigrette mirrors the citrus notes in the recipe, offering a refreshing contrast to the tenderloins’ rich, smoky profile.
FAQ
- Can I use chicken breasts instead of tenderloins?
Yes, you can substitute chicken breasts. Slice them into smaller strips to ensure even cooking and follow the same seasoning and cooking process. - How can I make this recipe less spicy?
Reduce or omit the chili powder and Cajun seasoning for a milder version while still enjoying the smoky paprika and aromatic garlic flavors. - Can I prepare this dish in advance?
Absolutely! Cook the tenderloins ahead of time and store them in an airtight container in the refrigerator for up to three days. Reheat gently on the stovetop or in the oven. - What if I don’t have Cajun seasoning?
Replace it with a mix of smoked paprika, thyme, and a pinch of cayenne for a similar flavor profile that complements the dish beautifully.
Pan-Seared Chicken Tenderloin
Ingredients
- 4 chicken tenderloins
- 3 tablespoons olive oil for marinating
- 1 tablespoon olive oil for cooking
- Salt and freshly ground black pepper to taste
- 2 teaspoons paprika adjustable to preference
- 2 teaspoons garlic powder
- 2 teaspoons onion powder
- 1 teaspoon Cajun seasoning
- 1 teaspoon chili powder
- Juice from half a lemon
Instructions
- In a mixing bowl, combine the chicken tenderloins with three tablespoons of olive oil. Season with salt and ground black pepper, stirring to coat evenly. Add paprika, garlic powder, onion powder, Cajun seasoning, and chili powder. Toss thoroughly using tongs or a spoon to ensure each piece is well-coated.
- Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat until shimmering. Place the seasoned chicken in the hot pan and cover with a lid. Allow the chicken to cook for approximately six minutes, undisturbed, to develop a rich, golden crust.
- Once the initial side is cooked, squeeze the juice of half a lemon over the chicken. Flip the tenderloins and continue cooking for an additional six minutes, or until the chicken is fully cooked and a dark, crisp exterior has formed.
- Remove from heat and serve immediately, pairing with your preferred accompaniments for a satisfying and flavorful meal.
