Basic overnight oats
Overnight oats are a convenient, nutrient-rich breakfast solution that’s as customizable as it is simple. Prepared the night before, this effortless recipe requires no heating and offers a creamy, pudding-like texture that’s ready to enjoy by morning.
Using versatile ingredients like oats, milk, and optional chia seeds or yogurt, overnight oats can easily be tailored to fit any dietary preference. With toppings like fresh fruit, nuts, or a drizzle of honey, the flavor possibilities are endless.
Ideal for busy mornings, these oats can be batch-prepped to last up to four days in the fridge. Simply grab, top, and go for a wholesome start to your day.
Basic Overnight Oats: Ingredients
Oats
The foundation of overnight oats, old-fashioned oats offer a hearty, wholesome texture that becomes soft and satisfying by morning. They absorb the flavors beautifully, creating a filling, versatile base.
Milk
Whether you choose dairy or a fortified plant-based milk, this liquid binds the ingredients and adds a creamy richness, balancing the texture of the oats for a smooth, spoonable breakfast.
Chia Seeds (Optional)
Known for their binding quality, chia seeds lend a thick, pudding-like consistency while adding a nutrient-dense boost to your oats.
Yogurt (Optional)
For those who enjoy a touch of extra creaminess, yogurt elevates the texture while adding protein, turning your oats into a rich, indulgent experience.
Sweetener (Optional)
Enhance your oats with natural sweetness from maple syrup, dates, or mashed banana to complement the oats’ subtle flavor, adding depth and delight with every bite.
Basic Overnight Oats Recipe
Recipe Tips
- Choose the Right Oats for the Texture You Want
For the creamiest overnight oats, opt for old-fashioned rolled oats, as they soak up the liquid to a perfect consistency overnight. If you’re in a hurry, quick oats can be used, but they may become softer and less textured. For a chewier result, use steel-cut oats but give them extra soaking time—ideally 24 hours. Each type of oat will affect the texture of your overnight oats, so feel free to experiment with what works best for your taste. - Balance Your Liquid Ratio for a Perfect Consistency
A 1:1 ratio of oats to liquid is ideal for a balanced, creamy consistency. If you prefer a thinner oatmeal, increase the milk slightly. For a thicker, almost pudding-like texture, reduce the liquid or add chia seeds, which absorb additional liquid and add fiber. Keep in mind that Greek yogurt adds creaminess and thickness, so adjust your liquid accordingly if you include it. - Enhance with Layers of Flavor and Nutrition
Overnight oats are wonderfully customizable. A dash of vanilla extract and a hint of cinnamon or nutmeg add warmth and depth. You can also mix in natural sweeteners like maple syrup or mashed bananas to complement the oats. Top it all off with fresh fruits, nuts, or seeds just before serving to add layers of flavor, crunch, and nutrients.
What to Serve with Basic Overnight Oats
- Fresh Seasonal Fruit
Top your overnight oats with seasonal fruits like berries, peaches, or apple slices for a burst of natural sweetness and freshness. Not only do these add vibrant color, but they also provide a balance to the creamy oats and pack extra vitamins and fiber. - Toasted Nuts and Seeds
Add a sprinkle of toasted almonds, walnuts, or pumpkin seeds for a satisfying crunch that contrasts beautifully with the oats’ creamy texture. These toppings offer heart-healthy fats, additional protein, and a variety of textures to elevate each spoonful. - Smoothies or Fresh Juice
A glass of fresh juice or a nutrient-rich smoothie pairs well with overnight oats for a complete breakfast. Try a green smoothie or orange juice to add refreshing flavors and an extra dose of vitamins. The lightness of the juice complements the richness of the oats perfectly.
FAQ
1. Can I make overnight oats with water instead of milk?
Yes, you can use water, though the oats will have a lighter flavor and less creaminess than when made with milk. Adding a scoop of yogurt or a dash of vanilla can help enhance the texture and flavor.
2. How long can overnight oats last in the refrigerator?
Overnight oats will keep for up to four days in an airtight container in the fridge. This makes them an excellent meal-prep option, as you can make multiple servings at once and enjoy them throughout the week.
3. Can I heat overnight oats before eating them?
Absolutely! If you prefer your oats warm, microwave them for about 30–60 seconds, stirring halfway through. While they’re designed to be eaten cold, heating is a great option, especially on cooler mornings.
4. Are overnight oats gluten-free?
Yes, as long as you use certified gluten-free oats. While oats are naturally gluten-free, cross-contamination can occur during processing, so it’s essential to check labels if you have gluten sensitivity or celiac disease.
Basic Overnight Oats
Ingredients
- Old-Fashioned Oats: The best choice for overnight oats offering an optimal texture. Quick oats can be used for a shorter soaking period, while steel-cut oats require a longer soaking time.
- Milk: Pair with cow’s milk or an unsweetened fortified plant-based alternative of your choice. Use equal parts oats and milk, such as 1/2 cup (120 ml) milk to 1/2 cup (120 ml) oats.
- Yogurt Optional: Adds creaminess and extra protein. Adjust the amount of dairy or plant-based yogurt to your taste.
- Chia Seeds Optional: These seeds act as a binder and thicken the oats, using a 1:4 chia-to-oats ratio. For example, use 1/8 cup (30 ml) chia seeds per 1/2 cup (120 ml) oats.
- Sweetener Optional: Enhance flavor with natural sweeteners such as a bit of maple syrup, chopped dates, or half a mashed banana.
- Vanilla Optional: A touch of vanilla extract or vanilla bean elevates the taste of your oats.
Instructions
- Combine all ingredients in a container and seal it tightly before refrigerating overnight. During this time, the oats and chia seeds absorb the liquid and become soft, resulting in a pudding-like consistency.
- Overnight oats can be stored in an airtight container in the refrigerator for up to four days, allowing for batch preparation. Add a variety of toppings each day to enjoy different flavors throughout the week.
